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In My Own Words

Life through the eyes of a Christian psychologist.

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      • Abuse Questionnaire Part One
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      • Abuse Questionnaire Part Three
      • Abuse Questionnaire Part Four
      • Abuse Questionnaire Scoring Page
      • Abuse Questionnaire Final Page
    • Help For Abusers
      • Abusers Are People Too.
      • Is Your Behaviour A Problem?
      • General Advice For Stopping Abuse
      • How To Stop Being Abusive
      • About Abusive People
      • Why Do People Turn Into Abusers?
      • Why They Hurt The Ones They Love
      • Family Violence
  • Articles
    • Communication Formula
    • Everyone Needs A Mental Health Safety Net
    • Grief and Loss
    • Learned Helplessness
    • Relaxation Techniques
  • F.A.Q.s
    • Psychology FAQ
    • Relationships FAQ
    • Therapy FAQ
    • Credibility FAQ
  • For the Suicidal
    • A List Of Reasons To Live
    • A Reason To Live Wall
    • My Experience With Being Suicidal
  • A Reason To Live Wall
  • Blog
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  • Shadow Monster
    All Posts,  Life Skills,  My Depression

    Depression Strikes Again

    October 1, 2008 / No Comments

    Depression is a difficult thing to get rid of when you are prone to all varieties of it. Here is the tale of my latest run-in with the beast.

    Read More

    You May Also Like

    Aura Chakra

    Aura’s And Chakra’s And Other Tests.

    November 9, 2006
    Things I Wish I Knew

    Marriage Counselling

    March 19, 2007
    Hiding

    To Be Or Not To Be

    January 27, 2011
  • I Believe In Me
    All Posts,  Life Skills,  My Depression,  My Gambling Problem

    Turning A Corner

    October 12, 2007 / No Comments

    I feel like I have turned a corner with my gambling problem. It's early days yet but I actually think I am no longer addicted.

    Read More

    You May Also Like

    Sale

    Unfit For Fashion

    December 29, 2006
    Conscience Ethics

    Wrestling with my conscience and my ethics.

    August 28, 2006
    Step By Step

    Spring In Winter

    August 13, 2007
  • Broke
    All Posts,  Life Skills,  My Gambling Problem

    Believe Your Bank Balance

    June 14, 2007 / No Comments

    I've been fighting the urge to gamble tonight and it has led to me coming up with a new slogan that I hope will help me beat my gambling addiction.

    Read More

    You May Also Like

    Fight Back

    Violence And Self Defence

    November 24, 2006
    Credit Card Trap

    Credit Card Blues

    September 1, 2006
    Keep Walking

    Work, Health, Home, etc.

    June 28, 2021
  • Computer Problem
    All Posts,  Life Skills

    Pessimism, Paranoia And Post Traumatic Stress Disorder.

    November 18, 2006 / No Comments

    A trojan horse on my computer triggers pessimism and paranoia. These activate my PTSD and my reactions cause more harm than the trojan itself!

    Read More

    You May Also Like

    Hope Despair

    My Depression

    February 25, 2007
    Dsm Holy Bible

    Psychology And Religion.

    October 3, 2006
    Falling

    Lapsed Again

    July 29, 2007
  • Blood Money
    All Posts,  Life Skills,  My Gambling Problem

    Addiction

    October 12, 2006 / No Comments

    Some information about addiction and how I handled my lapse back into my gambling addiction. The difference between a lapse and a relapse and the use of positive self-talk to prevent relapse.

    Read More

    You May Also Like

    Conscience Ethics

    Wrestling with my conscience and my ethics.

    August 28, 2006
    Fist

    Abusers Are People Too.

    November 12, 2006
    Man

    Love And The Stages Of Change

    October 27, 2006
  • Fear
    All Posts,  Life Skills

    Trust, Self-Talk and Support.

    September 10, 2006 / No Comments

    The situation at work turns out to be due to a mistake I have made. This entry describes how I trusted my co-worker to be supportive of me and used positive self-talk to work through it.

    Read More

    You May Also Like

    Deceive

    You can’t believe everything you tell yourself.

    August 29, 2006
    Clay Figure

    The Potter and The Clay

    May 15, 2010
    News

    Google Improves The News

    January 18, 2007
  • Paranoia Panic Self Talk Persistence
    All Posts,  Life Skills,  My Faith

    Paranoia, Panic, Self-Talk and Persistence.

    September 8, 2006 / No Comments

    Another incident at work triggers paranoia, pessimism and panic in me. This is the story of how I used positive self-talk to cope with my feelings and reactions to the situation.

    Read More

    You May Also Like

    Dsm Holy Bible

    Psychology And Religion.

    October 3, 2006
    Train Tracks

    The Joy Of The Lord

    April 2, 2010
    Millennial

    Auto Correct Is A Pain In The Neck

    February 18, 2020
  • Pessimism Anxiety Self Talk
    All Posts,  Life Skills

    Pessimism, Anxiety and Self-Talk

    September 5, 2006 / No Comments

    The details of how I used several life-skills to cope with an incident at work. The incident caused anxiety, fired up my habitual pessimism and created panic in me.

    Read More

    You May Also Like

    Deft Scam

    A Very DEFT Scam

    August 14, 2008
    Tick

    So Far So Good

    June 27, 2007
    Hormones

    Muslims, Men, Menstruation And Menopause

    April 7, 2007
  • Deceive
    All Posts,  Lessons From God

    You can’t believe everything you tell yourself.

    August 29, 2006 / No Comments

    The tale of my arrogant attempt to save the soul of a priest and how God taught me to question the excuses I give myself for my own behaviour.

    Read More

    You May Also Like

    Whats Next

    Feeling Overwhelmed

    October 14, 2011
    Thy Will Be Done

    Decision Made

    December 4, 2011
    Mailing List Rant

    Mailing List Rant

    October 4, 2006

SPOTLIGHT POST

  • Forgiveness And LoveForgiveness And Love

Reason to Live

  • Daisy
    You'll never know what would've happened. Help and joy might have been 5 minutes away, but it'll be too late. You'll have made a rash...
  • Alla
    I've seen the grief of a parent who has lost their child and I would never put my mom through that pain. When she passes,...
  • Deb
    My #1 reason to live is what if I am wrong. When I've gotten severely depressed, the reason I wanted to die was so that...
  • Rae
    I am a traumatically brain injured adult and have suffered more social abuse and personal relationship abuse then I care to go into. I definitely...
  • Tammy Ricks
    what if I'm wrong. What if what I was born for is right there, that's why all hell has come against me. I have been...

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