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In My Own Words

Life through the eyes of a Christian psychologist.

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    • About Kim
      • How I Came To Be Born Again
  • Advice
    • How To Ask Kim For Advice
    • Abuse Questionnaire
      • Abuse Questionnaire Part One
      • Abuse Questionnaire Part Two
      • Abuse Questionnaire Part Three
      • Abuse Questionnaire Part Four
      • Abuse Questionnaire Scoring Page
      • Abuse Questionnaire Final Page
    • Help For Abusers
      • Abusers Are People Too.
      • Is Your Behaviour A Problem?
      • General Advice For Stopping Abuse
      • How To Stop Being Abusive
      • About Abusive People
      • Why Do People Turn Into Abusers?
      • Why They Hurt The Ones They Love
      • Family Violence
  • Articles
    • Communication Formula
    • Everyone Needs A Mental Health Safety Net
    • Grief and Loss
    • Learned Helplessness
    • Relaxation Techniques
  • F.A.Q.s
    • Psychology FAQ
    • Relationships FAQ
    • Therapy FAQ
    • Credibility FAQ
  • For the Suicidal
    • A List Of Reasons To Live
    • A Reason To Live Wall
    • My Experience With Being Suicidal
  • A Reason To Live Wall
  • Blog
  • Contact
  • Relax Stone
    Articles,  Life Skills

    Relaxation Techniques

    October 30, 2019 /

    Five Techniques To Help You Relax There are a lot of relaxation techniques available to help people relax and a lot of variations even in the same technique. Most people want help to relax when they are having trouble getting to sleep so most relaxation techniques have sleep as their ultimate goal but some of these techniques can also be used to help people calm down when they are wound up. The first relaxation technique listed here, deep breathing, is often taught to people as part of an anger management training programme as it can be a useful tool to help people remain calm and in control of themselves when…

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    You May Also Like

    Result

    Abuse Questionnaire Final Page

    October 1, 2012
    Education

    Abuse Questionnaire Part One

    October 1, 2012
    Abuse Questionairre Final Page

    Abuse Questionnaire Scoring Page

    October 1, 2012
  • Mindset
    All Posts,  Life Skills,  News Opinions

    Distorted Thinking

    June 11, 2011 / No Comments

    Whilst working on a new project I discovered some work I did to change my distorted thinking habits was actually only half the work I needed to do.

    Read More

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    Secrets

    Respect

    January 24, 2007
    Dance

    I Should Be Dancing

    March 9, 2009
    Corona Dove

    Covid 19 And Daily Devotionals

    June 19, 2020
  • Shadow Monster
    All Posts,  Life Skills,  My Depression

    Depression Strikes Again

    October 1, 2008 / No Comments

    Depression is a difficult thing to get rid of when you are prone to all varieties of it. Here is the tale of my latest run-in with the beast.

    Read More

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    Thinking Allowed

    Old Or Accurate?

    July 9, 2008
    Policect

    Good Intentions Are Not Enough.

    October 11, 2006
    Transformation

    General Advice For People Wanting Help To Stop Abuse

    September 21, 2009
  • Self Soothing
    All Posts,  Life Skills,  Psychology

    Self-Soothing

    June 22, 2008 / No Comments

    Something that has been bothering me lately is why my self soothing behaviours have increased when they should have decreased.

    Read More

    You May Also Like

    Credit Card Trap

    Credit Card Blues

    September 1, 2006
    Three Roses

    The Three Coins Of Romance

    May 15, 2007
    Anger

    Anger

    June 14, 2008
  • 4 AM
    All Posts,  Life Skills,  My Depression,  My Diet,  Quit Smoking

    Four In The Morning

    May 16, 2008 / No Comments

    It's four in the morning and there's nothing to do so I decided to write about nothing.

    Read More

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    Bobo Doll Experiment

    Society Is The Real Biggest Loser

    April 3, 2007
    Christmas

    Six Months Since God Set Me Free

    December 21, 2014
    Blood Money

    Addiction

    October 12, 2006
  • Win Lose
    All Posts,  Life Skills,  My Depression,  My Gambling Problem

    Wins And Losses

    April 30, 2008 / No Comments

    Life is a never ending stream of wins and losses. I'm winning and losing too but, these days, I try to focus more on the wins.

    Read More

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    Tick

    So Far So Good

    June 27, 2007
    Fear

    Trust, Self-Talk and Support.

    September 10, 2006
    Sex And Children

    Children And Sex

    January 25, 2007
  • I Believe In Me
    All Posts,  Life Skills,  My Depression,  My Gambling Problem

    Turning A Corner

    October 12, 2007 / No Comments

    I feel like I have turned a corner with my gambling problem. It's early days yet but I actually think I am no longer addicted.

    Read More

    You May Also Like

    4 AM

    Four In The Morning

    May 16, 2008
    Problem Solving

    Problem Solving

    August 6, 2006
    Sunset Ok

    QS – Days One And Two

    June 26, 2014
  • Presence
    All Posts,  Life Skills,  My Depression,  Psychology

    The Present In My Present

    July 8, 2007 / No Comments

    The here and now can often hold a small, insignificant, gift that can make me really happy if I let it.

    Read More

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    Cemetery

    Rest In Peace Mum

    October 13, 2012
    Thumb Up

    Update On My Health

    November 14, 2019
    Debt Word Cloud

    One Last Bet

    June 4, 2007
  • Skills
    All Posts,  Life Skills,  My Gambling Problem

    Life Skills In Action

    March 30, 2007 / No Comments

    My gambling problem continues to plague me so I've had to use several of the life skills I've learned to try and overcome it.

    Read More

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    Stone Tablets

    The Ten Commandments

    July 2, 2008
    Day 7

    One Week Post Operation

    February 16, 2012
    Welcome To Words By Kim

    Welcome to my world.

    August 4, 2006
  • Trusted
    All Posts,  From The Internet,  Life Skills

    Authority And Credibility

    February 3, 2007 / No Comments

    In a web world filled with scam artists, con merchants, rip off rogues and worse how can you tell who to trust? Me? Maybe not.

    Read More

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    Tears For Japan

    Tears For Japan

    March 20, 2011
    Mar

    Four Months Post Surgery

    July 8, 2012
    Lite N Easy

    My Diet

    November 29, 2007
Load More

SPOTLIGHT POST

  • God’s LoveGod’s Love

Reason to Live

  • Daisy:
    You'll never know what would've happened. Help and joy might have been 5 minutes away, but it'll be too late. You'll have made a rash... »
  • Alla:
    I've seen the grief of a parent who has lost their child and I would never put my mom through that pain. When she passes,... »
  • Deb:
    My #1 reason to live is what if I am wrong. When I've gotten severely depressed, the reason I wanted to die was so that... »
  • Rae:
    I am a traumatically brain injured adult and have suffered more social abuse and personal relationship abuse then I care to go into. I definitely... »
  • Tammy Ricks:
    what if I'm wrong. What if what I was born for is right there, that's why all hell has come against me. I have been... »

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