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In My Own Words

Life through the eyes of a Christian psychologist.

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      • Abuse Questionnaire Part One
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    • Help For Abusers
      • Abusers Are People Too.
      • Is Your Behaviour A Problem?
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      • How To Stop Being Abusive
      • About Abusive People
      • Why Do People Turn Into Abusers?
      • Why They Hurt The Ones They Love
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  • Articles
    • Communication Formula
    • Everyone Needs A Mental Health Safety Net
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    • Relaxation Techniques
  • F.A.Q.s
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    • Therapy FAQ
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    • A List Of Reasons To Live
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  • Relax Stone
    Articles,  Life Skills

    Relaxation Techniques

    October 30, 2019 /

    Five Techniques To Help You Relax There are a lot of relaxation techniques available to help people relax and a lot of variations even in the same technique. Most people want help to relax when they are having trouble getting to sleep so most relaxation techniques have sleep as their ultimate goal but some of these techniques can also be used to help people calm down when they are wound up. The first relaxation technique listed here, deep breathing, is often taught to people as part of an anger management training programme as it can be a useful tool to help people remain calm and in control of themselves when…

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    Education

    Abuse Questionnaire Part One

    October 1, 2012
    Bully

    Abuse Questionnaire Part Three

    October 1, 2012
    Abuse Questionairre Final Page

    Abuse Questionnaire Scoring Page

    October 1, 2012
  • Mindset
    All Posts,  Life Skills,  News Opinions

    Distorted Thinking

    June 11, 2011 / No Comments

    Whilst working on a new project I discovered some work I did to change my distorted thinking habits was actually only half the work I needed to do.

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    Head In Hands

    Memories Part Two

    July 15, 2007
    Medication

    Medication

    February 25, 2007
    Img

    Ethiopian Cuisine

    June 30, 2007
  • Shadow Monster
    All Posts,  Life Skills,  My Depression

    Depression Strikes Again

    October 1, 2008 / No Comments

    Depression is a difficult thing to get rid of when you are prone to all varieties of it. Here is the tale of my latest run-in with the beast.

    Read More

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    Lite N Easy

    Weighty Issues

    November 23, 2007
    Sign

    Another Mistake

    May 26, 2007
    Mentor

    The Reward For Being Nice

    April 30, 2007
  • Self Soothing
    All Posts,  Life Skills,  Psychology

    Self-Soothing

    June 22, 2008 / No Comments

    Something that has been bothering me lately is why my self soothing behaviours have increased when they should have decreased.

    Read More

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    Love Burns

    Unrequited Love

    March 13, 2007
    Good Christian

    On Being A Good Christian

    March 14, 2017
    God Is Not A Man

    God Is Not A Man

    April 19, 2007
  • 4 AM
    All Posts,  Life Skills,  My Depression,  My Diet,  Quit Smoking

    Four In The Morning

    May 16, 2008 / No Comments

    It's four in the morning and there's nothing to do so I decided to write about nothing.

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    Help

    Help Seeking

    February 18, 2007
    Sunshine

    Maternal Pride

    July 3, 2007
    Mar

    Four Months Post Surgery

    July 8, 2012
  • Win Lose
    All Posts,  Life Skills,  My Depression,  My Gambling Problem

    Wins And Losses

    April 30, 2008 / No Comments

    Life is a never ending stream of wins and losses. I'm winning and losing too but, these days, I try to focus more on the wins.

    Read More

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    Tug Of War

    The Cost Of Jumping To Conclusions

    November 29, 2006
    Oops

    Fake eBay Perfume In The Markets

    April 9, 2007
    I Believe In Me

    Turning A Corner

    October 12, 2007
  • I Believe In Me
    All Posts,  Life Skills,  My Depression,  My Gambling Problem

    Turning A Corner

    October 12, 2007 / No Comments

    I feel like I have turned a corner with my gambling problem. It's early days yet but I actually think I am no longer addicted.

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    Thank You Cross

    How I Became Born Again

    July 21, 2020
    Channel Surfing

    Generation Gap

    April 21, 2008
    Fist

    Abusers Are People Too.

    November 12, 2006
  • Presence
    All Posts,  Life Skills,  My Depression,  Psychology

    The Present In My Present

    July 8, 2007 / No Comments

    The here and now can often hold a small, insignificant, gift that can make me really happy if I let it.

    Read More

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    Drs Appt

    Hedging My Bets

    November 29, 2011
    Energy Healing

    God Does Heal

    September 28, 2006
    Photos And Lenses

    Bill Henson

    May 28, 2008
  • Skills
    All Posts,  Life Skills,  My Gambling Problem

    Life Skills In Action

    March 30, 2007 / No Comments

    My gambling problem continues to plague me so I've had to use several of the life skills I've learned to try and overcome it.

    Read More

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    Writers Block

    Writer’s Block

    January 10, 2007
    Toilet Paper Dags

    Toilet Paper Dags And Other Product Complaints.

    September 24, 2006
    Mindset

    Distorted Thinking

    June 11, 2011
  • Trusted
    All Posts,  From The Internet,  Life Skills

    Authority And Credibility

    February 3, 2007 / No Comments

    In a web world filled with scam artists, con merchants, rip off rogues and worse how can you tell who to trust? Me? Maybe not.

    Read More

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    Win Lose

    Wins And Losses

    April 30, 2008
    Find The One Who Makes Your Heart Smile

    Today

    September 11, 2007
    Mentor

    The Reward For Being Nice

    April 30, 2007
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SPOTLIGHT POST

  • More Gambling WoesMore Gambling Woes

Reason to Live

  • Daisy
    You'll never know what would've happened. Help and joy might have been 5 minutes away, but it'll be too late. You'll have made a rash...
  • Alla
    I've seen the grief of a parent who has lost their child and I would never put my mom through that pain. When she passes,...
  • Deb
    My #1 reason to live is what if I am wrong. When I've gotten severely depressed, the reason I wanted to die was so that...
  • Rae
    I am a traumatically brain injured adult and have suffered more social abuse and personal relationship abuse then I care to go into. I definitely...
  • Tammy Ricks
    what if I'm wrong. What if what I was born for is right there, that's why all hell has come against me. I have been...

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