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In My Own Words

Life through the eyes of a Christian psychologist.

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  • Advice
    • How To Ask Kim For Advice
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      • Abuse Questionnaire Part One
      • Abuse Questionnaire Part Two
      • Abuse Questionnaire Part Three
      • Abuse Questionnaire Part Four
      • Abuse Questionnaire Scoring Page
      • Abuse Questionnaire Final Page
    • Help For Abusers
      • Abusers Are People Too.
      • Is Your Behaviour A Problem?
      • General Advice For Stopping Abuse
      • How To Stop Being Abusive
      • About Abusive People
      • Why Do People Turn Into Abusers?
      • Why They Hurt The Ones They Love
      • Family Violence
  • Articles
    • Communication Formula
    • Everyone Needs A Mental Health Safety Net
    • Grief and Loss
    • Learned Helplessness
    • Relaxation Techniques
  • F.A.Q.s
    • Psychology FAQ
    • Relationships FAQ
    • Therapy FAQ
    • Credibility FAQ
  • For the Suicidal
    • A List Of Reasons To Live
    • A Reason To Live Wall
    • My Experience With Being Suicidal
  • A Reason To Live Wall
  • Blog
  • Contact
  • Relax Stone
    Articles,  Life Skills

    Relaxation Techniques

    October 30, 2019 /

    Five Techniques To Help You Relax There are a lot of relaxation techniques available to help people relax and a lot of variations even in the same technique. Most people want help to relax when they are having trouble getting to sleep so most relaxation techniques have sleep as their ultimate goal but some of these techniques can also be used to help people calm down when they are wound up. The first relaxation technique listed here, deep breathing, is often taught to people as part of an anger management training programme as it can be a useful tool to help people remain calm and in control of themselves when…

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    You May Also Like

    Shame

    Abuse Questionnaire Part Four

    October 1, 2012
    Bully

    Abuse Questionnaire Part Three

    October 1, 2012
    Education

    Abuse Questionnaire Part One

    October 1, 2012
  • Mindset
    All Posts,  Life Skills,  News Opinions

    Distorted Thinking

    June 11, 2011 / No Comments

    Whilst working on a new project I discovered some work I did to change my distorted thinking habits was actually only half the work I needed to do.

    Read More

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    Memory Loss

    Picks Disease

    October 4, 2007
    Gambling Is A Sickness

    Another Gambling Relapse

    February 9, 2007
    Eek

    Guilt, Fear and Getting Old

    April 5, 2009
  • Shadow Monster
    All Posts,  Life Skills,  My Depression

    Depression Strikes Again

    October 1, 2008 / No Comments

    Depression is a difficult thing to get rid of when you are prone to all varieties of it. Here is the tale of my latest run-in with the beast.

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    Prayer

    Make Me The Person You Created Me To Be

    June 8, 2010
    I Hate Fine Print

    I Hate Fine Print!

    August 27, 2006
    One Week Post Op B

    One Week Post Op Round Two

    March 8, 2012
  • Self Soothing
    All Posts,  Life Skills,  Psychology

    Self-Soothing

    June 22, 2008 / No Comments

    Something that has been bothering me lately is why my self soothing behaviours have increased when they should have decreased.

    Read More

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    Word Cloud Love

    Burning Love

    February 27, 2009
    Shopping

    More Product Rants

    December 5, 2006
    Dsm Holy Bible

    Psychology And Religion.

    October 3, 2006
  • 4 AM
    All Posts,  Life Skills,  My Depression,  My Diet,  Quit Smoking

    Four In The Morning

    May 16, 2008 / No Comments

    It's four in the morning and there's nothing to do so I decided to write about nothing.

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    Error

    Making Mistakes

    January 12, 2007
    Surgical Socks

    My Thyroid Operation

    February 11, 2012
    Blogging Word Cloud

    Blogging In My Own Words

    December 26, 2006
  • Win Lose
    All Posts,  Life Skills,  My Depression,  My Gambling Problem

    Wins And Losses

    April 30, 2008 / No Comments

    Life is a never ending stream of wins and losses. I'm winning and losing too but, these days, I try to focus more on the wins.

    Read More

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    Self Care

    Abuse, Self-Harm And An Umbrella.

    October 30, 2006
    Gambling

    Giving Up Gambling Again

    March 12, 2007
    Conversations

    Comments On Conversations With God

    May 29, 2011
  • I Believe In Me
    All Posts,  Life Skills,  My Depression,  My Gambling Problem

    Turning A Corner

    October 12, 2007 / No Comments

    I feel like I have turned a corner with my gambling problem. It's early days yet but I actually think I am no longer addicted.

    Read More

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    Free

    Almost Free

    August 7, 2010
    Clay Figure

    The Potter and The Clay

    May 15, 2010
    Peace Of God

    Walking Through The Valley

    December 11, 2011
  • Presence
    All Posts,  Life Skills,  My Depression,  Psychology

    The Present In My Present

    July 8, 2007 / No Comments

    The here and now can often hold a small, insignificant, gift that can make me really happy if I let it.

    Read More

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    Drs Appt

    Hedging My Bets

    November 29, 2011
    Jonbenét Ramsey Sad Teddy

    JonBenet – My opinion.

    August 19, 2006
    Grumpy Kitty

    Feeling Empty

    December 15, 2007
  • Skills
    All Posts,  Life Skills,  My Gambling Problem

    Life Skills In Action

    March 30, 2007 / No Comments

    My gambling problem continues to plague me so I've had to use several of the life skills I've learned to try and overcome it.

    Read More

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    Hypertension

    The High Cost Of Being Fat

    September 15, 2019
    No Ghosts

    Ghost Whisperer

    September 2, 2008
    Apple

    The Devil Is In The Details

    February 4, 2016
  • Trusted
    All Posts,  From The Internet,  Life Skills

    Authority And Credibility

    February 3, 2007 / No Comments

    In a web world filled with scam artists, con merchants, rip off rogues and worse how can you tell who to trust? Me? Maybe not.

    Read More

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    Error

    Making Mistakes

    January 12, 2007
    World Called Hollow

    Taking Fantasy Too Far

    August 2, 2007
    Honesty Best Policy

    Honest Parenting

    January 21, 2007
Load More

SPOTLIGHT POST

  • The Self-Destruct ButtonThe Self-Destruct Button

Reason to Live

  • Emma South East London UK
    Things can go wrong during suicide attempts. I've heard things can happen with people ending up paralyzed or with a lot of brain damage. There...
  • Daisy
    You'll never know what would've happened. Help and joy might have been 5 minutes away, but it'll be too late. You'll have made a rash...
  • Alla
    I've seen the grief of a parent who has lost their child and I would never put my mom through that pain. When she passes,...
  • Deb
    My #1 reason to live is what if I am wrong. When I've gotten severely depressed, the reason I wanted to die was so that...
  • Rae
    I am a traumatically brain injured adult and have suffered more social abuse and personal relationship abuse then I care to go into. I definitely...

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