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In My Own Words

Life through the eyes of a Christian psychologist.

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    • About Kim
      • How I Came To Be Born Again
  • Advice
    • How To Ask Kim For Advice
    • Abuse Questionnaire
      • Abuse Questionnaire Part One
      • Abuse Questionnaire Part Two
      • Abuse Questionnaire Part Three
      • Abuse Questionnaire Part Four
      • Abuse Questionnaire Scoring Page
      • Abuse Questionnaire Final Page
    • Help For Abusers
      • Abusers Are People Too.
      • Is Your Behaviour A Problem?
      • General Advice For Stopping Abuse
      • How To Stop Being Abusive
      • About Abusive People
      • Why Do People Turn Into Abusers?
      • Why They Hurt The Ones They Love
      • Family Violence
  • Articles
    • Communication Formula
    • Everyone Needs A Mental Health Safety Net
    • Grief and Loss
    • Learned Helplessness
    • Relaxation Techniques
  • F.A.Q.s
    • Psychology FAQ
    • Relationships FAQ
    • Therapy FAQ
    • Credibility FAQ
  • For the Suicidal
    • A List Of Reasons To Live
    • A Reason To Live Wall
    • My Experience With Being Suicidal
  • A Reason To Live Wall
  • Blog
  • Contact
  • Relax Stone
    Articles,  Life Skills

    Relaxation Techniques

    October 30, 2019 /

    Five Techniques To Help You Relax There are a lot of relaxation techniques available to help people relax and a lot of variations even in the same technique. Most people want help to relax when they are having trouble getting to sleep so most relaxation techniques have sleep as their ultimate goal but some of these techniques can also be used to help people calm down when they are wound up. The first relaxation technique listed here, deep breathing, is often taught to people as part of an anger management training programme as it can be a useful tool to help people remain calm and in control of themselves when…

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    Shame

    Abuse Questionnaire Part Four

    October 1, 2012
    Abusive People

    Abuse Questionnaire Part Two

    October 1, 2012
    Education

    Abuse Questionnaire Part One

    October 1, 2012
  • Mindset
    All Posts,  Life Skills,  News Opinions

    Distorted Thinking

    June 11, 2011 / No Comments

    Whilst working on a new project I discovered some work I did to change my distorted thinking habits was actually only half the work I needed to do.

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    Etc Etc Etc

    All Category Update October 09

    October 3, 2009
    Chronic Obstructive Pulmonary Disease

    Chronic Obstructive Pulmonary Disease

    November 11, 2007
    Weight Loss

    Biggest Loser

    August 10, 2008
  • Shadow Monster
    All Posts,  Life Skills,  My Depression

    Depression Strikes Again

    October 1, 2008 / No Comments

    Depression is a difficult thing to get rid of when you are prone to all varieties of it. Here is the tale of my latest run-in with the beast.

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    Eyes

    Through Objective Eyes

    January 31, 2007
    Computer Problem

    Pessimism, Paranoia And Post Traumatic Stress Disorder.

    November 18, 2006
    Photos And Lenses

    Bill Henson

    May 28, 2008
  • Self Soothing
    All Posts,  Life Skills,  Psychology

    Self-Soothing

    June 22, 2008 / No Comments

    Something that has been bothering me lately is why my self soothing behaviours have increased when they should have decreased.

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    Integration

    Worlds Within The World

    March 2, 2007
    Casino

    My Gambling Addiction

    December 16, 2006
    Money

    Pay Pal, eBay, and Who Cares

    March 8, 2007
  • 4 AM
    All Posts,  Life Skills,  My Depression,  My Diet,  Quit Smoking

    Four In The Morning

    May 16, 2008 / No Comments

    It's four in the morning and there's nothing to do so I decided to write about nothing.

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    Before Op

    The Countdown

    February 9, 2012
    Googlead

    Hired Without Applying

    May 12, 2007
    Hokey Pokey

    The Beat Goes On

    October 2, 2008
  • Win Lose
    All Posts,  Life Skills,  My Depression,  My Gambling Problem

    Wins And Losses

    April 30, 2008 / No Comments

    Life is a never ending stream of wins and losses. I'm winning and losing too but, these days, I try to focus more on the wins.

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    Struggle Uphill

    Struggling

    August 4, 2008
    Baby Holding Finger

    Hostages To Fortune.

    October 5, 2006
    Forgiveness

    Forgiveness And Revenge

    November 6, 2006
  • I Believe In Me
    All Posts,  Life Skills,  My Depression,  My Gambling Problem

    Turning A Corner

    October 12, 2007 / No Comments

    I feel like I have turned a corner with my gambling problem. It's early days yet but I actually think I am no longer addicted.

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    Conscience Ethics

    Wrestling with my conscience and my ethics.

    August 28, 2006
    Messages From God

    Messages from God.

    September 14, 2006
    Scale

    Week 8 Post Weight Loss Surgery

    May 23, 2022
  • Presence
    All Posts,  Life Skills,  My Depression,  Psychology

    The Present In My Present

    July 8, 2007 / No Comments

    The here and now can often hold a small, insignificant, gift that can make me really happy if I let it.

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    Mountain Church

    Back To Church

    May 31, 2010
    Error

    Making Mistakes

    January 12, 2007
    Secrets

    Respect

    January 24, 2007
  • Skills
    All Posts,  Life Skills,  My Gambling Problem

    Life Skills In Action

    March 30, 2007 / No Comments

    My gambling problem continues to plague me so I've had to use several of the life skills I've learned to try and overcome it.

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    Problem Solving

    Porn And Problem Solving

    December 9, 2006
    Firearm

    The Angel Is A Coward

    June 20, 2007
    Chinese Forgiveness

    Forgiveness And Love

    November 27, 2006
  • Trusted
    All Posts,  From The Internet,  Life Skills

    Authority And Credibility

    February 3, 2007 / No Comments

    In a web world filled with scam artists, con merchants, rip off rogues and worse how can you tell who to trust? Me? Maybe not.

    Read More

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    Envy Jealousy Self Esteem

    Envy, Jealousy And Self-Esteem.

    November 10, 2006
    Time

    It’s Time To Quit.

    June 19, 2014
    Mar

    Four Months Post Surgery

    July 8, 2012
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SPOTLIGHT POST

  • Gambling DespairGambling Despair

Reason to Live

  • Daisy
    You'll never know what would've happened. Help and joy might have been 5 minutes away, but it'll be too late. You'll have made a rash...
  • Alla
    I've seen the grief of a parent who has lost their child and I would never put my mom through that pain. When she passes,...
  • Deb
    My #1 reason to live is what if I am wrong. When I've gotten severely depressed, the reason I wanted to die was so that...
  • Rae
    I am a traumatically brain injured adult and have suffered more social abuse and personal relationship abuse then I care to go into. I definitely...
  • Tammy Ricks
    what if I'm wrong. What if what I was born for is right there, that's why all hell has come against me. I have been...

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