Five Techniques To Help You Relax There are a lot of relaxation techniques available to help people relax and a lot of variations even in the same technique. Most people want help to relax when they are having trouble getting to sleep so most relaxation techniques have sleep as their ultimate goal but some of these techniques can also be used to help people calm down when they are wound up. The first relaxation technique listed here, deep breathing, is often taught to people as part of an anger management training programme as it can be a useful tool to help people remain calm and in control of themselves when…
Whilst working on a new project I discovered some work I did to change my distorted thinking habits was actually only half the work I needed to do.
Depression is a difficult thing to get rid of when you are prone to all varieties of it. Here is the tale of my latest run-in with the beast.
Something that has been bothering me lately is why my self soothing behaviours have increased when they should have decreased.
It's four in the morning and there's nothing to do so I decided to write about nothing.
Life is a never ending stream of wins and losses. I'm winning and losing too but, these days, I try to focus more on the wins.
I feel like I have turned a corner with my gambling problem. It's early days yet but I actually think I am no longer addicted.
The here and now can often hold a small, insignificant, gift that can make me really happy if I let it.
My gambling problem continues to plague me so I've had to use several of the life skills I've learned to try and overcome it.
In a web world filled with scam artists, con merchants, rip off rogues and worse how can you tell who to trust? Me? Maybe not.