One thing you can be sure of in life is nothing stays the same. My life was stable for the past couple of years but things have changed.
In this entry I explore the habit of self-sabotage and self-destruct that many survivors of childhood abuse end up with. Could this blog really be just one more of my attempts to destroy myself?
A trojan horse on my computer triggers pessimism and paranoia. These activate my PTSD and my reactions cause more harm than the trojan itself!
Another incident at work triggers paranoia, pessimism and panic in me. This is the story of how I used positive self-talk to cope with my feelings and reactions to the situation.